b&u
BALANCE AND YOU
PERSONAL FITNESS
About
Balance And You recognises everyone is unique and that fitness training and advice needs will vary depending on you!
Kristen Cameron has a background as an intensive care nurse and understands the importance of health, lifestyle and balance. Kristen has two young children and therefore an appreciation of the challenges this presents on your body, time and your family. Her nursing background provides a greater knowledge on surgery recovery, importance of maintaining a healthy weight and conditions such as high blood pressure and diabetes.
A qualified personal trainer and member of the Australian Fitness Network, she enjoys training and keeping things fun, whilst achieving the goals.
It is all about getting the balance right for you to suit your goals & lifestyle.
PERSONAL TRAINING
Whether you are looking to lose weight, increase muscle & strength or just get healthier and feel better, personal training is a great way to get a tailored solution just for you.
GROUP TRAINING
Got a partner or group of friends to train with?... Group training is a great way to reduce costs, have fun with others and still get the personal training benefits.
Services
Balance And You provides personal training and advice that is just for you.
Your first session comes with a free 30 minute consultation to assess your needs and current fitness levels.
Kristen is based in the Hawthorne, Bulimba, Balmoral, Norman Park and Morningside suburbs who can come to you or provide a suitable venue to train at.
